Teeth discoloration comes with age. Luckily, you can slow down the process of discoloration through a number of strategies. Here are many different ways to whiten your teeth naturally:
- Brush with baking soda.
Baking soda is a popular ingredient for many commercial toothpaste brands because it has natural whitening properties. It is a mild abrasive that helps scrub away stains on teeth. Although you can’t see the results overnight, you can notice a difference in the color of your teeth after several baking soda treatments.
To use, make a paste from the mixture of 1 teaspoon of baking soda and 2 teaspoons of water. Brush your teeth using the paste that you made. Do this 1-2 times a week.
- Try apple cider vinegar.
Apple cider is known as a disinfectant and a natural cleaning product. The acetic acid in apple cider vinegar can erode the enamel of the teeth and can give a bleaching effect that brightens the color of teeth.
You can use apple cider vinegar as a mouthwash. Dilute it with water and gargle it in your mouth for several minutes. Thoroughly rinse your mouth with plain water afterward.
- Use fruits and vegetables.
A fruit and vegetable-based diet is good for your body, and it also works wonders for your teeth. Although it’s no match with brushing your teeth, munching crunchy fruits and vegetables can help remove plaque away from the surface of your teeth as you chew.
One of the fruits that are known to be helpful in whitening teeth is a strawberry. The malic acid in strawberries helps remove discoloration on your teeth.
You can use the mixture of a strawberry and baking soda to whiten your teeth. Simply mix a smashed strawberry with baking soda and brush the mixture on your teeth.
While natural methods seem effective and economic, severe cases of teeth discoloration may need a more extensive treatment. Consult your dentist to know which dental treatment works for you.