How to Maintain Optimal Dental Health? UHC Dental Providers
It’s crucial to maintain optimal dental health if you want to maintain your teeth and gums for your entire life. Optimal dental health generally includes habits like brushing regularly, flossing, and going for regular dental health checkups. However, dental health is a lot more than just about gum disease and cavities — it’s also about the kind of dental treatments you seek, the kind of dentist you visit and the frequency of your dental health checkups. According to experts, oral health problems are a global issue because most people fall short of the standards of optimal dental health. Without correct dental treatments, you may suffer from dental decay, gum disease, tooth loss, and other such issues. If you don’t observe optimal dental health, you may have to suffer the consequences later in life when you start losing teeth. In this article, we discuss how to maintain optimal dental health and how to find the best in-network dentist near me.
Brushing Twice a Day
Most people are aware that it’s important to brush twice a day to effectively prevent the accumulation of plaque and tartar. However, you must also use the correct technique while brushing to avoid damaging your enamel. You must brush in circular motions and reach every part of your teeth — the front, top, and back. The entire brushing process should generally take between two to three minutes and you should avoid sawing the tooth back and forth as that may wear away the enamel. You should also avoid using a hard-bristled brush and avoid the application of excessive force as that will also damage your enamel and gums. According to the American Dental Association, you should use soft-bristled toothbrushes and replace them every three months.
Use Fluoride Toothpaste and Mouthwash
You should use a toothpaste and mouthwash that contains fluoride, which is one of the best elements to prevent cavities. Lack of fluoride can lead to dental decay even if you maintain your oral health otherwise. Make sure that your toothpaste and mouthwash contains fluoride and rinse your mouth regularly as well.
Flossing is crucial because it removes all of the food particles stuck between your teeth, which can help you avoid plaque and tartar. It can also help prevent bad breath because the food particles don’t exude a foul smell. Both the ADA and CDC recommend flossing at least once a day.
Go for Regular Dental Health Checkups
According to experts, you should go for regular dental health checkups at least once every 6 months. During these checkups, the dentist or dental hygienist will remove all of the accumulated plaque and tartar from your teeth and examine for signs of gum disease or dental decay.
No matter how well you maintain oral hygiene, regular dental health checkups are crucial. That’s because micro food particles can get stuck between your teeth and gums no matter how thorough you are. These food particles can turn into plaque and tartar, which leads to bacterial decay and infection.
As such, regular dental health checkups are the only way to ensure you don’t suffer from gum disease or cavities. During your regular dental health checkups, the dentist will also look for signs of mouth cancer, cavities, and other issues. If there’s any problem, they’ll treat it promptly before it gets worse.
Smoking does serious damage to your body’s immune system and also makes it difficult for tissues in your mouth to heal. According to the CDC, smoking drastically increases your risk of gum disease and the ADA suggests smoking prevents your mouth from healing. Smoking can also lead to yellowing of teeth, bad breath, and it increases your risk of oral cancer.
Use a Mouthwash
Using mouthwash to rinse your mouth is extremely effective against bacterial decay. Mouthwash containing an antibacterial agent called chlorhexidine reduces your risk of plaque and gum disease. You should ask your dentist to recommend the best mouthwash for you.
Limit Sugary Food and Drinks
Sugar consumption can drastically increase your risk of cavities. According to WHO, you should limit your sugar consumption to less than 10% of your daily calories for optimal dental health. Lowering your consumption to less than 5% would even further limit the risk of dental problems. This is because bacteria feed and thrive on sugars, thus exuding acid that leads to cavities and decay.
How Can Dental Care be more Affordable?
If you want affordable dental care, you should look for an in network dentist near me who accepts insurance. Most dental insurances provide free regular dental health checkups and they can cover serious and important dental treatments, at least to some extent. As such, it’s crucial to seek dental insurance and find an in-network dentist near me.
In-Network Dentist Near Me
In-network dentists are also known as participating providers. They’re contracted with your dental insurance company so they offer dental services and treatments at a negotiated rate. This provides some guarantee that the cost of your dental treatments will be uniform and you know exactly what you’ll pay. Furthermore, you won’t have to apply for insurance coverage separately because you’ll have to pay the discounted rate directly. That’s why it’s crucial to find an in-network dentist near me — so you can provide reasonable dental treatments to your family at all times.
In-Network Dental Doctor Near Me
It’s crucial to maintain optimal dental health if you want to maintain your teeth and gums for your entire life. Optimal dental health generally includes habits like brushing regularly, flossing, and going for regular dental health checkups. However, dental health is a lot more than just about gum disease and cavities — it’s also about the kind of dental treatments you seek, the kind of dentist you visit and the frequency of your dental health checkups. According to experts, oral health problems are a global issue because most people fall short of the standards of optimal dental health. Without correct dental treatments, you may suffer from dental decay, gum disease, tooth loss, and other such issues. You must also look for an in-network dentist near me who is contracted with your dental insurance company and offer dental services and treatments at a negotiated rate. URBN Dental Midtown is home to some of the best in-network dentists in Houston, TX. For more information, please schedule an appointment with UHC dental providers near your location.